---
title: Balance and Vestibular System Ideas
description: "Balance is an important part of movement and safety and is a requirement for every day activities. Balance can involve keeping two feet on the floor, or even standing on one foot. There are many activities that require balancing on one leg. Some of these are: running, stairs, kicking, and walking in varied directions. Try […]"
---

[Try Alphabet Yoga Cards for Free >>](https://www.starfishtherapies.com/download/free-yoga)

- [650-638-9142](tel:650-638-9142)
- [admin@starfishtherapies.com](mailto:{{item.email}})

- [Contact Us](https://www.starfishtherapies.com/contact-us)
- Get Started 
    - [Plan of Care Evaluation](https://www.starfishtherapies.com/consult/plan-of-care)
    - [Telehealth Consult](https://www.starfishtherapies.com/consult/telehealth)
    - [New Patient Forms](https://www.starfishtherapies.com/intake-form)

[![StarfishLogo@2x](https://www.starfishtherapies.com/hs-fs/hubfs/Imported%20images/StarfishLogo@2x.png?width=544&height=112&name=StarfishLogo@2x.png "StarfishLogo@2x")](https://www.starfishtherapies.com/)

- [Therapy Services](https://www.starfishtherapies.com/services)
  
  Show submenu for Therapy Services 
  
    - [Physical Therapy](https://www.starfishtherapies.com/services/physical-therapy)
    - [Occupational Therapy](https://www.starfishtherapies.com/services/occupational-therapy)
    - [Motor Smart Kids](https://www.starfishtherapies.com/services/motor-smart-kids)
    - [Gross Motor Program](https://www.starfishtherapies.com/services/gross-motor-program)
- For Parents
  
  Show submenu for For Parents 
  
    - [Free Resources](https://www.starfishtherapies.com/starfishresources)
    - [Blog & Articles](https://www.starfishtherapies.com/blog)
    - [Shop Games & Tools](https://www.starfishtherapies.com/shop)
    - [FAQs](https://www.starfishtherapies.com/faq)
    - [Free Yoga Cards](https://www.starfishtherapies.com/resource/alphabet-yoga-cards)
- [About Us](https://www.starfishtherapies.com/about/about-us)
  
  Show submenu for About Us 
  
    - [Our Team](https://www.starfishtherapies.com/our-team)
    - [Our Mission & Values](https://www.starfishtherapies.com/about/mission-values)
    - [Why Choose Us?](https://www.starfishtherapies.com/our-team#why)

[Contact Click to Contact](https://www.starfishtherapies.com/contact-us)

Close

- [Therapy Services](https://www.starfishtherapies.com/services)
  
  Show submenu for Therapy Services 
  
    - [Physical Therapy](https://www.starfishtherapies.com/services/physical-therapy)
    - [Occupational Therapy](https://www.starfishtherapies.com/services/occupational-therapy)
    - [Motor Smart Kids](https://www.starfishtherapies.com/services/motor-smart-kids)
    - [Gross Motor Program](https://www.starfishtherapies.com/services/gross-motor-program)
- For Parents
  
  Show submenu for For Parents 
  
    - [Free Resources](https://www.starfishtherapies.com/starfishresources)
    - [Blog & Articles](https://www.starfishtherapies.com/blog)
    - [Shop Games & Tools](https://www.starfishtherapies.com/shop)
    - [FAQs](https://www.starfishtherapies.com/faq)
    - [Free Yoga Cards](https://www.starfishtherapies.com/resource/alphabet-yoga-cards)
- [About Us](https://www.starfishtherapies.com/about/about-us)
  
  Show submenu for About Us 
  
    - [Our Team](https://www.starfishtherapies.com/our-team)
    - [Our Mission & Values](https://www.starfishtherapies.com/about/mission-values)
    - [Why Choose Us?](https://www.starfishtherapies.com/our-team#why)

- [Contact Us](https://www.starfishtherapies.com/contact-us)
- Get Started 
    - [Plan of Care Evaluation](https://www.starfishtherapies.com/consult/plan-of-care)
    - [Telehealth Consult](https://www.starfishtherapies.com/consult/telehealth)
    - [New Patient Forms](https://www.starfishtherapies.com/intake-form)

- [650-638-9142](tel:650-638-9142)
- [admin@starfishtherapies.com](mailto:{{item.email}})

[Contact](https://www.starfishtherapies.com/contact-us)

This is a search field with an auto-suggest feature attached.

- There are no suggestions because the search field is empty.

[< See All Posts](https://www.starfishtherapies.com/blog)

[kids](https://www.starfishtherapies.com/blog/tag/kids), [Developmental Milestones](https://www.starfishtherapies.com/blog/tag/developmental-milestones), [balance](https://www.starfishtherapies.com/blog/tag/balance), [Blog](https://www.starfishtherapies.com/blog/tag/blog), [single leg stance](https://www.starfishtherapies.com/blog/tag/single-leg-stance)

---

# Balance and Vestibular System Ideas

![default-image](https://www.starfishtherapies.com/hubfs/raw_assets/public/Starfish/images/custom-images/default-image.svg)

![balance](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)

 Balance is an important part of movement and safety and is a requirement for every day activities. Balance can involve keeping two feet on the floor, or even standing on one foot. There are many activities that require balancing on one leg. Some of these are: running, stairs, kicking, and walking in varied directions.

 Try these activities to improve your little one’s [balance](https://starfishtherapies.com/2017/09/13/single-leg-stance/) today:

- **Popping bubbles:** Have your child stand on one leg, and use the other foot to try and pop a bubble.
- **Kicking a ball:** Practice standing on one foot for 5-10 seconds prior to kicking the ball to your partner.
- **[Balance beam](https://starfishtherapies.com/2017/04/08/fun-with-balance-beams/):** Make your own balance beam by using a [pool noodle](https://www.andnextcomesl.com/2016/03/pool-noodle-balance-beam.html). Practice walking up and back. If this gets too easy, walk backwards!

 Some of our older blog posts that address balance are:

- Taking the [Vision](https://starfishtherapies.com/2017/02/26/taking-the-vision-out-of-balance/) out of Balance
- Ball vs Platform Swing for [Balance Reactions](https://starfishtherapies.com/2012/10/03/using-the-ball-vs-the-platform-swing-for-balance-reactions/)
- Balance [Boards](https://starfishtherapies.com/2012/09/25/using-a-balance-board/)
- Fun way to work on [balance reactions](https://starfishtherapies.com/2012/08/28/fun-way-to-work-on-balance-reactions/)
- [Balance Beam](https://starfishtherapies.com/2012/02/17/balance-beam-ideas/) Ideas

 The vestibular system is one of our key components of balance and helps individuals of all ages maintain visual stability. Children may experience deficits with their vestibular system for many reasons, and these deficits can impact their ability to actively participate in age appropriate activities and recreation. Here are some ideas for stimulating your child’s vestibular system:

- - [Vestibular Input](https://www.pillerchilddevelopment.com/vestibularInput.php) Activities
    - Sensory Processing: [The Vestibular System](https://theinspiredtreehouse.com/vestibular/)
    - [Vestibular](https://www.theottoolbox.com/p/vestibular-activities.html) Activities
    - 10 Calming [Vestibular Activities](https://www.yourtherapysource.com/blog1/2016/03/20/10-calming-vestibular-activities-for-the-classroom/)
    - [Toys](https://parentingchaos.com/vestibular-system-toys/) for Vestibular Development
    - Why Kids Need [Upside Down Play](https://theinspiredtreehouse.com/vestibular-activities-kids-turning-upside/)

[![Share on facebook](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/facebook-icon.svg)](http://www.facebook.com/share.php?u=https://www.starfishtherapies.com/blog/2017/09/balance-and-vestibular-system-ideas&utm_medium=social&utm_source=facebook) [![Share on twitter](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/twitter-icon.svg)](https://twitter.com/intent/tweet?original_referer=https://www.starfishtherapies.com/blog/2017/09/balance-and-vestibular-system-ideas&utm_medium=social&utm_source=twitter&url=https://www.starfishtherapies.com/blog/2017/09/balance-and-vestibular-system-ideas&utm_medium=social&utm_source=twitter&source=tweetbutton&text=) [![Share on instagram](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/instagram-icon.svg)](http://www.instagram.com/share.php?u=https://www.starfishtherapies.com/blog/2017/09/balance-and-vestibular-system-ideas&utm_medium=social&utm_source=instagram) [![Share on linkedin](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/linkedin-icon.svg)](http://www.linkedin.com/shareArticle?mini=true&url=https://www.starfishtherapies.com/blog/2017/09/balance-and-vestibular-system-ideas&utm_medium=social&utm_source=linkedin) [![Share on pinterest](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/pinterest-icon.svg)](https://in.pinterest.com) [![Share on whatsapp](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/whatsapp-icon.svg)](https://web.whatsapp.com)

[Previous Post](https://www.starfishtherapies.com/blog/2017/09/wheelbarrow-walking)

<https://www.starfishtherapies.com/blog>

[Next Post](https://www.starfishtherapies.com/blog/2017/10/10-things-you-didnt-know-a-pediatric-pt-can-help-with)

### Book Your Telehealth Consult Now

Get Expert Pediatric Therapy Advice from the Comfort of Home! One-hour personalized consultation with licensed pediatric therapists. No insurance required.

[Book Now Click to Book Now](https://www.starfishtherapies.com/consult/telehealth)

[![Starfish Therapies Logo - Pediatric Therapy Making a Difference in a San Francisco](https://www.starfishtherapies.com/hs-fs/hubfs/Imported%20images/StarfishLogo@2x.png?width=200&height=41&name=StarfishLogo@2x.png "Starfish Therapies Logo - Pediatric Therapy Making a Difference in a San Francisco")](https://www.starfishtherapies.com)

Helping Kids Shine Brighter Every Day

Starfish Therapies provides pediatric physical, occupational, and speech therapy services designed to support every child's unique developmental journey. Whether in-person or through telehealth, our expert therapists work hand-in-hand with families to build skills, confidence, and independence in a fun, nurturing environment. Serving children of all ages in the San Francisco Bay Area and beyond.

[Follow us on Facebook](https://www.facebook.com/StarfishTherapies/) [Follow us on Instagram](https://www.instagram.com/starfishtherapies/) [Follow us on Twitter](https://twitter.com/MotorSmartKids) [Follow us on Facebook](https://www.linkedin.com/company/starfish-therapies) [Follow us on Facebook](https://www.youtube.com/c/StarfishTherapies)

##### Quick Links

- [Services](https://www.starfishtherapies.com/services)
- [Resources](https://www.starfishtherapies.com/starfishresources)
- [Policies](https://www.starfishtherapies.com/policies)

##### Information

[1601 Old Bayshore Highway #221 Burlingame, CA 94010](https://goo.gl/maps/iW2CLPDxUwm)

[Phone: (650) 638-9142](tel:6506389142)

Fax: (650) 638-9141

[Text: (650) 413-9921](mailto:admin@starfishtherapies.com)

[admin@starfishtherapies.com](mailto:admin@starfishtherapies.com)

Copyright © 2026 All Rights Reserved.

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Stacy Menz",
    "url" : "https://www.starfishtherapies.com/blog/author/stacy-menz"
  },
  "dateModified" : "2025-05-14T02:55:40.045Z",
  "datePublished" : "2017-09-29T17:28:52.000Z",
  "headline" : "Balance and Vestibular System Ideas",
  "mainEntityOfPage" : {
    "@id" : "https://www.starfishtherapies.com/blog/2017/09/balance-and-vestibular-system-ideas",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://www.starfishtherapies.com/hubfs/Imported%20images/StarfishLogo@2x.png"
    },
    "name" : "Starfish Therapies"
  }
}
```