---
title: Hopping Activities
description: "Hopping on one foot is generally seen around 3-4 years of age for typically developing children. This skill requires strength, balance, and coordination and usually comes after jumping. Here is a progression of exercises to get your child hopping on one leg. Hopping Progressions Toe raises: Helps build calf strength and pushing off through ankles. Check […]"
---

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# Hopping Activities

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Hopping on one foot is generally seen around 3-4 years of age for typically developing children. This skill requires strength, balance, and coordination and usually comes after [jumping](https://starfishtherapies.com/2021/02/jumping-activities/). Here is a progression of exercises to get your child hopping on one leg.

**Hopping Progressions**

- **Toe raises:** Helps build calf strength and pushing off through ankles. Check out this [blog post](https://starfishtherapies.com/2017/08/squat-stand-tip-toes/)!
- **Walking on tip toes:** Works on increasing balancing, weight shifting. Can you walk on a line?
- **Standing on one leg:** Can be done on flat ground, or unstable surfaces like pillows to increase single limb stability. Add a toe raise to increase the challenge. Check out this [blog post](https://starfishtherapies.com/2017/09/single-leg-stance/)!
- **Skipping:** Step on to one leg and hop on the opposite leg. Helps to work on coordination and pushing through legs. Check out this [blog post](https://starfishtherapies.com/2019/02/skipping/)!
- **Leaping:** Take off of one foot and land on the opposite foot. Pretend to leap over a puddle or actually leap over a small object
- **Jump onto 1 foot:** Take off of 2 feet and land on one foot while maintaining your balance
- **Hopping with hands held/ supported:** Stand on one foot with hands supported, hop up and down while taking off and landing on the same leg
- **Hopping on 1 foot:** Start standing on one leg with the opposite foot held in the air, hop up and down. You can stay in the same spot or hop forwards.

**Higher Level Hopping:**

- **Varied directions:** Use a line to hop side to side or forwards and backwards
- **Onto objects:** Hop up onto small heights like curbs
- **Down from objects:** Hop down and “stick the landing” to help with injury prevention and increase single limb strength and stability
- **Hopscotch:** Check out this [blog post](https://starfishtherapies.com/2012/03/hopscotch/)

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