---
title: Activities for Sensory Regulation
description: "In our previous post ‘Sensory Integration and Dysregulation‘ we provided you with background information and you may be wondering – What am I supposed to do now? Don’t worry, we’ve got you covered. Here are some activities that target different areas of the sensory system: Tactile/Touch: Proprioception/Heavy work: Vestibular: Calming: What activities have you found […]"
---

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# Activities for Sensory Regulation

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In our previous post ‘[Sensory Integration and Dysregulation](https://starfishtherapies.com/2023/09/sensory-integration-and-dysregulation/)‘ we provided you with background information and you may be wondering – What am I supposed to do now? Don’t worry, we’ve got you covered. Here are some activities that target different areas of the sensory system:

*Tactile/Touch:*

- Play dough activities.
- Fidgets
- Moon sand
- Sensory bins

*Proprioception/Heavy work:*

- Running
- Climbing
- Pushing something heavy
- Pulling something heavy
- Carrying something heavy
- Monkey bars
- Jumping on trampoline

*Vestibular:*

- Swings
- Wobble board
- Balance board activities
- Spin in circles
- Dance party
- Tumbles
- Hopscotch
- Summer saults

*Calming:*

- Belly breathing
- Rainbow breathing
- Mindfulness meditation
- Yoga
- Quiet corners
- Listening to music/audio book
- Reading

What activities have you found to be beneficial?

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