---
title: Starfish Therapies Blog | Pediatric Physical & Occupational Therapy Tips | Stacy Menz (15)
description: Explore expert insights, fun activities, and helpful resources from the Starfish Therapies team. Learn how pediatric physical and occupational therapy supports your child’s development. (15)
---

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Pediatric Physical & Occupational Therapy Blog & Resources

# The Starfish Blog

Tips and ideas to help children develop physically and occupationally, making movement enjoyable for parents, caregivers, educators and kids of all ages!

- [Developmental Milestones](https://www.starfishtherapies.com/blog/tag/developmental-milestones)
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- [Core](https://www.starfishtherapies.com/blog/tag/core)

## Posts by Stacy Menz:

## [Core Stability](https://www.starfishtherapies.com/blog/2019/03/core-stability)

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/03/core-stability)

## [Ways to Prevent Torticollis](https://www.starfishtherapies.com/blog/2019/02/ways-to-prevent-torticollis)

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/02/ways-to-prevent-torticollis)

## [How to Practice Bike Riding Without a Bike](https://www.starfishtherapies.com/blog/2019/02/bike-riding-without-a-bike)

We have definitely been in a rainy season recently, and we are not complaining about this,...

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/02/bike-riding-without-a-bike)

## [Maintaining Supination for Underhand Activities](https://www.starfishtherapies.com/blog/2019/02/supination-underhand-activities)

I know we recently talked about [practicing underhand throwing](https://starfishtherapies.com/2019/02/practicing-underhand-throwing/), and as a result, as we were working...

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/02/supination-underhand-activities)

## [Helping New Walkers Find Stability](https://www.starfishtherapies.com/blog/2019/02/helping-new-walkers-stability)

We have done a lot of posts recently on core strength for stability. Here is one for [standing](https://starfishtherapies.com/2019/01/dynamic-standing-balance/) and...

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/02/helping-new-walkers-stability)

## [Core Strength and New Walkers](https://www.starfishtherapies.com/blog/2019/02/core-strength-and-new-walkers)

When kids first learn to walk, they aren’t steady or confident in their motor skills and balance...

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/02/core-strength-and-new-walkers)

## [Practicing Underhand Throwing](https://www.starfishtherapies.com/blog/2019/02/practicing-underhand-throwing)

We recently talked about how to work on and [practice overhand throwing](https://starfishtherapies.com/2019/01/practicing-throwing-overhand/) with kids, and how to [work...](https://starfishtherapies.com/2019/01/practicing-catching/)

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/02/practicing-underhand-throwing)

## [Gait Analysis](https://www.starfishtherapies.com/blog/2019/02/gait-analysis)

We were recently asked to talk about how we do gait analysis for kids with neuromuscular...

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/02/gait-analysis)

## [Skipping](https://www.starfishtherapies.com/blog/2019/02/skipping)

Skipping is a skill that can be very common amongst kids. But, it can be a skill that is hard to...

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/02/skipping)

## [Galloping](https://www.starfishtherapies.com/blog/2019/01/galloping)

Galloping and skipping are two activities that kids will often do when they are playing. We’re...

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/01/galloping)

## [Practicing Throwing Overhand](https://www.starfishtherapies.com/blog/2019/01/practicing-throwing-overhand)

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/01/practicing-throwing-overhand)

## [Core Stability vs Core Strength](https://www.starfishtherapies.com/blog/2019/01/core-stability-vs-core-strength)

I was recently on a hike with a friend and she asked why are people always saying the kids in her...

[Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/01/core-stability-vs-core-strength)

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