--- title: Starfish Therapies Blog | Pediatric Physical & Occupational Therapy Tips | posture description: posture | Explore expert insights, fun activities, and helpful resources from the Starfish Therapies team. Learn how pediatric physical and occupational therapy supports your child’s development. --- [Try Alphabet Yoga Cards for Free >>](https://www.starfishtherapies.com/download/free-yoga) - [650-638-9142](tel:650-638-9142) - [admin@starfishtherapies.com](mailto:{{item.email}}) - [Contact Us](https://www.starfishtherapies.com/contact-us) - Get Started - [Plan of Care Evaluation](https://www.starfishtherapies.com/consult/plan-of-care) - [Telehealth Consult](https://www.starfishtherapies.com/consult/telehealth) - [New Patient Forms](https://www.starfishtherapies.com/intake-form) [![StarfishLogo@2x](https://www.starfishtherapies.com/hs-fs/hubfs/Imported%20images/StarfishLogo@2x.png?width=544&height=112&name=StarfishLogo@2x.png "StarfishLogo@2x")](https://www.starfishtherapies.com/) - [Therapy Services](https://www.starfishtherapies.com/services) Show submenu for Therapy Services - [Physical Therapy](https://www.starfishtherapies.com/services/physical-therapy) - [Occupational Therapy](https://www.starfishtherapies.com/services/occupational-therapy) - [Motor Smart Kids](https://www.starfishtherapies.com/services/motor-smart-kids) - [Gross Motor Program](https://www.starfishtherapies.com/services/gross-motor-program) - For Parents Show submenu for For Parents - [Free Resources](https://www.starfishtherapies.com/starfishresources) - [Blog & Articles](https://www.starfishtherapies.com/blog) - [Shop Games & Tools](https://www.starfishtherapies.com/shop) - [FAQs](https://www.starfishtherapies.com/faq) - [Free Yoga Cards](https://www.starfishtherapies.com/resource/alphabet-yoga-cards) - [About Us](https://www.starfishtherapies.com/about/about-us) Show submenu for About Us - [Our Team](https://www.starfishtherapies.com/our-team) - [Our Mission & Values](https://www.starfishtherapies.com/about/mission-values) - [Why Choose Us?](https://www.starfishtherapies.com/our-team#why) [Contact Click to Contact](https://www.starfishtherapies.com/contact-us) Close - [Therapy Services](https://www.starfishtherapies.com/services) Show submenu for Therapy Services - [Physical Therapy](https://www.starfishtherapies.com/services/physical-therapy) - [Occupational Therapy](https://www.starfishtherapies.com/services/occupational-therapy) - [Motor Smart Kids](https://www.starfishtherapies.com/services/motor-smart-kids) - [Gross Motor Program](https://www.starfishtherapies.com/services/gross-motor-program) - For Parents Show submenu for For Parents - [Free Resources](https://www.starfishtherapies.com/starfishresources) - [Blog & Articles](https://www.starfishtherapies.com/blog) - [Shop Games & Tools](https://www.starfishtherapies.com/shop) - [FAQs](https://www.starfishtherapies.com/faq) - [Free Yoga Cards](https://www.starfishtherapies.com/resource/alphabet-yoga-cards) - [About Us](https://www.starfishtherapies.com/about/about-us) Show submenu for About Us - [Our Team](https://www.starfishtherapies.com/our-team) - [Our Mission & Values](https://www.starfishtherapies.com/about/mission-values) - [Why Choose Us?](https://www.starfishtherapies.com/our-team#why) - [Contact Us](https://www.starfishtherapies.com/contact-us) - Get Started - [Plan of Care Evaluation](https://www.starfishtherapies.com/consult/plan-of-care) - [Telehealth Consult](https://www.starfishtherapies.com/consult/telehealth) - [New Patient Forms](https://www.starfishtherapies.com/intake-form) - [650-638-9142](tel:650-638-9142) - [admin@starfishtherapies.com](mailto:{{item.email}}) [Contact](https://www.starfishtherapies.com/contact-us) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. Pediatric Physical & Occupational Therapy Blog & Resources # The Starfish Blog Tips and ideas to help children develop physically and occupationally, making movement enjoyable for parents, caregivers, educators and kids of all ages! - [Developmental Milestones](https://www.starfishtherapies.com/blog/tag/developmental-milestones) - [kids](https://www.starfishtherapies.com/blog/tag/kids) - [Starfish Therapies](https://www.starfishtherapies.com/blog/tag/starfish-therapies) - [education](https://www.starfishtherapies.com/blog/tag/education) - [exercise](https://www.starfishtherapies.com/blog/tag/exercise) - [Blog](https://www.starfishtherapies.com/blog/tag/blog) - [balance](https://www.starfishtherapies.com/blog/tag/balance) - [moms](https://www.starfishtherapies.com/blog/tag/moms) - [playing](https://www.starfishtherapies.com/blog/tag/playing) - [fine motor development](https://www.starfishtherapies.com/blog/tag/fine-motor-development) - [motivation](https://www.starfishtherapies.com/blog/tag/motivation) - [posture](https://www.starfishtherapies.com/blog/tag/posture) - [sitting](https://www.starfishtherapies.com/blog/tag/sitting) - [babies](https://www.starfishtherapies.com/blog/tag/babies) - [jumping](https://www.starfishtherapies.com/blog/tag/jumping) - [playgrounds](https://www.starfishtherapies.com/blog/tag/playgrounds) - [back to sleep](https://www.starfishtherapies.com/blog/tag/back-to-sleep) - [ball skills](https://www.starfishtherapies.com/blog/tag/ball-skills) - [single leg stance](https://www.starfishtherapies.com/blog/tag/single-leg-stance) - [Core](https://www.starfishtherapies.com/blog/tag/core) ## Posts about posture: ## [Creating Movement Opportunities](https://www.starfishtherapies.com/blog/2021/02/creating-movement-opportunities) [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/02/creating-movement-opportunities) ## [Foam Roller Exercises](https://www.starfishtherapies.com/blog/2021/01/foam-roller-exercises) A foam roller is a versatile use of equipment that can be used to assist with stretching,... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/01/foam-roller-exercises) ## [W-Sitting: Alternative Positions](https://www.starfishtherapies.com/blog/2021/01/w-sitting-alternative-positions) Does your child prefer to W-sit? W-sitting is common in children who have decreased core strength... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/01/w-sitting-alternative-positions) ## [2020 Top 10 List](https://www.starfishtherapies.com/blog/2020/12/2020-top-10-list) Wow, what a year! While there have been a lot of challenges there has also been things to be... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2020/12/2020-top-10-list) ## [Spinal Mobility](https://www.starfishtherapies.com/blog/2020/12/spinal-mobility) Spinal mobility is important for kids and adults alike. Most kids have really flexible spines which... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2020/12/spinal-mobility) ## [Balance Round-up](https://www.starfishtherapies.com/blog/2020/10/balance-round-up) We are starting to talk all things balance! Here is a round-up of some of our blog posts that... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2020/10/balance-round-up) ## [Signs of Core Weakness – School Age](https://www.starfishtherapies.com/blog/2020/09/signs-of-core-weakness-school-age) We talked before about how you can know if your [little one has a weak core](https://starfishtherapies.com/2020/09/signs-of-core-weakness-0-18-months/). But what if your child... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2020/09/signs-of-core-weakness-school-age) ## [My Baby Can Sit – Now What?](https://www.starfishtherapies.com/blog/2020/07/my-baby-can-sit-now-what) I find there are two types of babies who sit. The ones who are ‘professional sitters’ as I like to... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2020/07/my-baby-can-sit-now-what) ## [Tummy Time with Neutral Legs](https://www.starfishtherapies.com/blog/2020/05/tummy-time-with-neutral-legs) A “frog” leg position is when a baby’s hips are flexed and open out to the side so that their... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2020/05/tummy-time-with-neutral-legs) ## [Torticollis Round Up](https://www.starfishtherapies.com/blog/2020/04/torticollis-round-up) We have written lot of posts about torticollis (tight neck) and plagiocephaly (flat head syndrome)... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2020/04/torticollis-round-up) ## [5 Tips for Getting into Sitting](https://www.starfishtherapies.com/blog/2020/02/5-tips-getting-into-sitting) We have been getting a lot of questions about how to help a baby get into sitting. Here are some... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2020/02/5-tips-getting-into-sitting) ## [Top Posts of 2019](https://www.starfishtherapies.com/blog/2019/12/top-posts-of-2019) Wow, how has a year gone by so fast? I know we started the year off strong and then partway... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2019/12/top-posts-of-2019) First Prev [1](https://www.starfishtherapies.com/blog) [2](https://www.starfishtherapies.com/blog/tag/posture/page/2) [3](https://www.starfishtherapies.com/blog/tag/posture/page/3) [4](https://www.starfishtherapies.com/blog/tag/posture/page/4) [5](https://www.starfishtherapies.com/blog/tag/posture/page/5) [Next](https://www.starfishtherapies.com/blog/tag/posture/page/2) [Last](https://www.starfishtherapies.com/blog/tag/posture/page/6) ### Book Your Telehealth Consult Now Get Expert Pediatric Therapy Advice from the Comfort of Home! One-hour personalized consultation with licensed pediatric therapists. No insurance required. [Book Now Click to Book Now](https://www.starfishtherapies.com/consult/telehealth) [![Starfish Therapies Logo - Pediatric Therapy Making a Difference in a San Francisco](https://www.starfishtherapies.com/hs-fs/hubfs/Imported%20images/StarfishLogo@2x.png?width=200&height=41&name=StarfishLogo@2x.png "Starfish Therapies Logo - Pediatric Therapy Making a Difference in a San Francisco")](https://www.starfishtherapies.com) Helping Kids Shine Brighter Every Day Starfish Therapies provides pediatric physical, occupational, and speech therapy services designed to support every child's unique developmental journey. Whether in-person or through telehealth, our expert therapists work hand-in-hand with families to build skills, confidence, and independence in a fun, nurturing environment. Serving children of all ages in the San Francisco Bay Area and beyond. [Follow us on Facebook](https://www.facebook.com/StarfishTherapies/) [Follow us on Instagram](https://www.instagram.com/starfishtherapies/) [Follow us on Twitter](https://twitter.com/MotorSmartKids) [Follow us on Facebook](https://www.linkedin.com/company/starfish-therapies) [Follow us on Facebook](https://www.youtube.com/c/StarfishTherapies) ##### Quick Links - [Services](https://www.starfishtherapies.com/services) - [Resources](https://www.starfishtherapies.com/starfishresources) - [Policies](https://www.starfishtherapies.com/policies) ##### Information [1601 Old Bayshore Highway #221 Burlingame, CA 94010](https://goo.gl/maps/iW2CLPDxUwm) [Phone: (650) 638-9142](tel:6506389142) Fax: (650) 638-9141 [Text: (650) 413-9921](mailto:admin@starfishtherapies.com) [admin@starfishtherapies.com](mailto:admin@starfishtherapies.com) Copyright © 2026 All Rights Reserved.